RMR GETS A NEW LOOK!

Acupuncture Denver Style

Acupuncture Denver Style

RMR gets an “office makeover” with a fresh coat of paint and some new decorations. Warmer and more welcoming, a much needed improvement to create a more relaxing environment for our patients.

This past week, I decide it was time to really start looking for paint, though I was not 100% sold on re-painting as the walls.  You see, the walls of my old, historic, building are extremely textured and, well, not very easy to paint. It takes much longer and more paint because of this.  Friday afternoon, I went and got paint samples even though I wasn’t sure I was up to this task.  After lingering a bit in the paint sample isle, I finally chose a color.  A deeper, darker, warmer, purple; something a little more me.  I bought a quart of it to sample the color and went straight to the office to try it!  I thought painting behind my bookshelf would be perfect, because if I didn’t like it, I could just hide it! My bookshelf weighs a ton, and of course I didn’t take 1 book off of it.  I had to get to the painting, I was excited to see it!  I pulled and tipped and maneuvered the bookshelf to the middle of the floor.  I painted, a good coat in the middle of the wall and down around the baseboards to see what it looked like with the trim.  The next thing I know, I have all of the waiting room “cut in,” or trimmed with paint as high as I can reach.

I have just enough paint left in my quart to finish “cutting in” this room, no ladder, no drop cloth, no roller, no pan, and most importantly, no more paint.  ”I guess I’m re-painting the office.”  I say to myself, and I spent the rest of my evening buying the paint and making arrangements to borrow a ladder.

The next morning, I saw patients, ran some personal errands, went and got the ladder, headed back to the office and begin painting.  3 hours later, I have the whole thing done and the furniture, yes, even that huge bookshelf, back in order and looking good.  The rest of the weekend was spent painting the other room with the help of a dear friend.  Thanks Katie!

Bottom line, is I am so happy with the way it all turned out and I can’t wait for you all to come by and relax a bit in the new digs!

Here’s an opportunity to do just that!  On May 1, from 11:00am-5:00pm, there will be an Open House at Rocky Mountain Roots.  Hosted by myself and the other amazing Practitioners at RMR.  We would love to see you before then, but please come by and see us May 1st for sure!
We are offering:
FREE 30 minute Thai bodywork sessions!
FREE Auricular (ear) acupuncture!
FREE 15 minute chair massages!
We want you to be informed and empowered as well, so we will also be available to answer your questions or you can attend one of our informational classes at 12:00pm, 2:00pm, or 4:00pm on that day.  You must call 720.568.9440 to schedule and ensure your FREE treatment!

I hope you enjoy the changes at Rocky Mountain Roots, it was all done to make you, our most valued patients and future patients more comfortable.  To see more photos visit us on facebook!

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Getting Back to Your Healing Roots

When I chose the name Rocky Mountain Roots, it made sense to me because, 1.  The Rockies are my roots, my native home.  2.  The usage of the word “Roots” in the healing community to that point had been unique and different.  But, most importantly, it made sense because, 3.  It is the nature of what I do.  Finding the root of the issue – treating the cause, not just the symptoms (the branch).

Chinese Medicine is geared toward and around finding the root of the disease or condition.  It is essential to the prolonged, eventually permanent, eradication of symptoms.  Taking into account all environmental influences, the emotional self, and the physical self, Chinese Medicine offers a holistic way to see the body.

Begin now prepping for a healthy summer!

For instance, right now, Spring time, is full of energy and life.  Everything is blooming and coming to life after a long winter nap.  So are our bodies!

This is the best time to get back to your healing roots and clear any excess energy and build-up in your system.  To do that you can focus on the liver energy.  Spring time is associated to the liver and so it is a heightened time of processing for this organ.  Use this time to your advantage and cleanse your body.

Foods that can be added to the diet to help cleanse the liver are:  celery, seaweeds (including kelp), mung beans, mung bean sprouts, lettuce, cucumber, watercress, tofu, millet, plum, mushrooms, radish, daikon radish, rhubarb, and wheat grass.  Avoid or greatly limit your intake of alcohol, recreational drugs, spicy and greasy foods.  Remember to drink plenty of water to help flush your body.  During a cleanse, it is also important to get sufficient rest so that your body can rejuvenate quickly.

Doing light exercises like gentle walks, yoga, Thai bodywork, and meditation can engage the body’s internal movements and natural defenses, aiding in detoxification.  Nutrition, light exercise, and relaxation are the best ways to gently cleanse the liver.  The liver responds rather quickly to clean foods and rest.  Begin now prepping for a healthy summer!

If you have any serious health concerns, please consult your physician before cleansing.  Exercise common sense when cleansing; if you are allergic to foods or have aversions or conditions contraindicated for specific foods or increased water intake, do not use these foods in your cleanse.

Sources:  Healing with Whole Foods, Paul Pritchford, Third Edition

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Re-use or not to re-use? It is NOT a question.

I was reading an article in the Nov 1, 2010 issue of ESPN magazine written by Ric Bucher and others, about staph infections among athletes.  Did you know that Athletes of all levels, High School to Professional, are plauged with staph infections on a regular basis?  That MRSA, a resistant strain of staph, has ended careers and can even kill people?  Me either.   MRSA (methicillin-resistant Staphylococcus aureus) is a resistant form of staph, resistant to a synthetic penicillin, methicillin.  It seems that I heard a few years ago, probably on the NPR, of  a child contracting MRSA from scratching his leg while on a bike ride.  I recall how this shook the medical community because up until this point the only known cases were in hospitals.  Needless to say, this article really opened my eyes, reading that famous athletes like Sammy Sosa, Grant Hill, LeCharles Bentley, and Shaquille O’Neal had all  at one time had staph infections.  You will have to read the article yourself to really get a feel for how prevelent it is.  This article was really great and I couldn’t get enough.  I guess now is a good time admit my obsession with pathology and seeing something, that by the average person might be considered, gross.  I would love to be a Pathologist, working in a coroners office.  Piecing together the last moments of people’s lives…uh-what?  Oh yea, this ESPN article had me totally engrossed and then it got better. 

An insert into the article, What Lies Beneath, begins with the warning, ”If your skin starts to crunch like “rice krispies”, head straight to the emergency room.”  Who can’t read on after that?  A promising young athlete on Indiana University’s Championship Diving Team, develops a sudden onset of severe flu-like symptoms, rashes, soon there after unable to walk.  Then the “rice krispie” feeling.  The emergency room Doctors quickly diagnosed her with NF, necrotizing fasciitis, aka, flesh-eating bacteria.  Later as the NF was spreading, Doctors found MRSA also present.  (By the way, NF is actually caused by a certain Strep bacteria, also very dangerous like, MRSA) Her case was advanced and it was a long, grueling fight to return to diving.  Now here’s the part that got me, and I quote, “How she contracted the superbugs remains a mystery, but her doctors speculated she picked them up from  IU’s athletic facility, or the teams PT acupuncture needles.”  Two things spark my attention here, PT and acupuncture needles.  My opinions about dry needling and PT’s practicing any kind of acupuncture without thorough education is another blog post, but the acupuncture needles are all about this post. 

My first question is, was the PT re-using needles?  By that I mean, a patient comes in for a treatment, you use clean needles on them, seal them in a container and re-use them on their next visit, the next visit until who knows when.  The reason I ask is, one of the first rules in Clean Needle Technique (CNT) and OSHA regulations for acupuncture, is that only one-time use, disposable needles are to be used.  If you are practicing acupuncture legally, you have to answer to the AAC (liability insurance) by checking the box that you DO use one-time use needles.  Now, if this PT was practicing CNT then  I don’t see how the athlete could have contracted it from the needle itself.  Could there have been the bacteria present on the leg, and a clean hand, alcohol swab, and a in a one-in-a-trillion (?) possibility, pushed the bacteria deeper?  I do not know.  The needles are so very tiny and the holes created are almost instantly closed, if you will.  Is it possible?  Yes.  Likely?  No. 

In the Medical Acupuncture Journal, Vol 15, #3,  under the Safety section, I found this, “One case of a possible wound infection to a total knee arthroplasty (TKA) following acupuncture was reported. However, a follow-up survey to medical acupuncturists in the American Academy of Medical Acupuncture (AAMA) identified no other incidence of wound infection in total joint surgery following nearly 8,000 acupuncture treatments. Because the acupuncture infection rate was less than the expected TKA postsurgical infection rate, the authors concluded that the infection was most likely coincidental and not due to the acupuncture. Hepatitis B infection has not been reported with the use of sterile disposable acupuncture needles.” 

I am suspecting the same is for IU’s Champion Diver, it was more likely to be coincidental than a product of her acupuncture treatments.  If your Acupuncturist, PT, Chiropractor, or Doctor is re-using needles you need to DEMAND they use, clean, one-time use,  disposable needles for each acupuncture treatment.  This is for your health and safety and it is important that everyone understand the importance of finding a Licensed Acupuncturist.  All Acupuncturists must go through OSHA and CNT training.  Acupuncture is a lot more than just sticking people with needles, promise me you will not say you’ve had acupuncture if you didn’t receive it from an Acupuncturist.  Even a medical doctor isn’t required to have more than 100 hours in acupuncture training.  Maybe I will go draw some blood today and perform surgery.  What’s that you say?  Oh, but I have taken several classes in Human Anatomy and Physiology, that qualifies me, right?

Follow this link to Webmd‘s info about MRSA, keep yourself informed!

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Support Small Businesses this Holiday Season!

This year marks the first ever, Small Business Saturday!  Rocky Mountain Roots, along with many other small businesses are offering GREAT SPECIALS for your holiday shopping list.  Gift cards for acupuncture, massage, Thai bodywork, and private yoga sessions are on sale for Small Business Saturday through end of day on Cyber Monday!  Stop by our offices on Saturday, November 27th between 11am and 3pm or for your convenience you can buy gift certificates online, just visit Rocky Mountain Roots Acupuncture & Herbal Medicine on facebook!

From all of us at Rocky Mountain Roots, Happy Holidays to you and a very prosperous New Year!

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What ever happened to Ma Huang?

In April 2004, the FDA banned Ephedra (ma huang) from being sold in the US.  They stated reasons related to adverse side-effects and even deaths thought to be related to the use of this herb.   These side-effects and deaths were undoubtedly caused by the misuse of ma huang.  Instead of banning valuable herbs all together, the FDA should instead allow for herbs to be prescribed by trained professionals. 

I bring this up because this time of year I see a lot of patients with common colds, asthma flare-ups, allergies, and even skin rashes.  In Chinese Medicine, it is said that, “when the disease is in the skin, sweating will bring it out.”  Nothing quite opens the lungs, dispels a cold (in various stages), and relieves the skin better than Ephedra.   

 

Back to the FDA ban, this ban prevents me from using a very important herb in the treatment of my patients.  Now, that is not true for all patients with a cold, asthma, or skin rash; and well, that’s where the FDA fails us by a diminished interest in any regulation, except to say that “this herb or that herb is not good for anyone.”  How do they know?  Because Ephedra, ma huang, is a diaphoretic and a central nervous system stimulant, it must be used with extreme caution.  People with high blood pressure, cardiac arrhythmias or any heart condition, really, should not take ephedra.  This is definitely the short list, as the long term use of it can bring on a whole other list of contraindications, and overdosing is not difficult to do. 

 Instead of banning valuable herbs all together, the FDA should instead allow for herbs to be prescribed by trained professionals. 

When prescribed by a trained professional, ephedra can be given in various prepared forms and be used in combination with other herbs to create different effects in the body.  This is true for many herbs, not just ephedra.  Ephedra can be very beneficial, effective, and safe for people to use.  Just like any other prescription, it is safe when used as directed by your prescriber. 

The next time you reach for that herbal supplement off the shelf, ask yourself if you know exactly what you are taking.  Because the FDA does not regulate herbs, this can create a dangerous scenario for the buyer.  The side-effects or drug interactions are not typically listed by the manufacturer or even known for that matter, by the FDA.  So how do we know who can or can’t take a specific herb or herbal combination?  We, as the general public, do not.  So, protect yourself and help keep natural supplementation an option.  Be an informed consumer and responsible for your own health.  Make sure you have done a lot of research or have asked a professional if your herbal supplement is appropriate for you.

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LETTING GO

“She left pieces of her life behind her everywhere she went. It’s easier to feel the sunlight without them, she said.” -The StoryPeople

The trees are letting go of their leaves, nature is rendering itself to the coolness of fall, and we should be taking the hint.  It is time to begin quieting our minds and taking inventory of things we hold onto.  In my last blog, I spoke of the late summer being about centeredness, gathering and preparing to move into a more introspective time where naturally we might feel a little sad about the joy of summer leaving.  This natural progression brings us to fall which is influenced by the metal element.  The organs associated with metal are the lung and large intestine, the emotion is sadness.  In school we were reminded constantly of the importance of the yin organs, in this case, the lung; and sometimes I think that focus overshadows the significance of the yang organs, in this case, the large intestine.  The large intestine is also emotionally represented by sadness, but it’s my opinion and observation, that it is also the processing of this grief/sadness and our emotions in general.  Letting go is just that, a process.

Physically speaking, the large intestine is the body’s last chance to absorb the remaining benefit of things we’ve ingested, mainly water, before the waste is excreted out.  I know that sounds a little gross, but if you’ve read my blog at all, you know I am a little gross like that.  Anyway, the energies of the large intestine speak to this letting go of emotional “attachments” as well.  These emotions or circumstances sometimes need to be processed for a very long time, absorbing little by little, perhaps we learn and grow each time we re-experience them.  You might have to “let it go” a million times, you may never completely rid yourself; but letting go doesn’t always mean never thinking about it again or being completely emotionally detached; it could simply mean seeing and experiencing it in a new light.  

How long until that happens??  Well, the length of processing time I think depends on the individual circumstance and how that person interpreted the events.  Some might find letting go a quick and easy process, while others have to work at it and take more time.  Though you cannot interrupt nature, you can use nature’s energies to help yourself.  See those things you hold onto and how they are affecting your life.  Acknowledge these emotions or circumstances, then let them go for the first, the 10th or the last time.  Respect the process, do the work, and go with the flow.  Chinese medicine embraces the season and acknowledges that there is a heightened time of awareness for all things, this time is for grief and letting go.   

Chinese medicine also acknowledges the importance of processing emotion as a vital part of health and vitality.  Pent up or explosive emotions can contribute to a variety of health concerns, however, I would say it is the stagnation of not doing anything that creates the highest possibility for disease.  Even a “bad” experience can create an opportunity for positive growth.    

You can take care of yourself in more ways than a handful of grapes and a treadmill can offer, though exercise and healthy eating are priority contributors to a sound mind and body.  Acupuncture can be a great augment to any lifestyle; it provides an effective option for your health and well being.  If you are having any emotional issues at all, the beauty of acupuncture is that there is no need to divulge circumstances, only the emotions you experience.  We can support your body’s desire to separate the “good from the bad” and be free.  Let go people, be gentle with yourselves.

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What does this season have in store for you?

Hello my dear blog subscribers!  It’s been since midsummer, please excuse my absence.  Against the advice of my business coach, I haven’t blogged in a while.  Here I am now though, blogging my little heart out.  I am going to re-introduce my blog with the season in mind.  An ode to my favorite time of year….

This time of year, in Chinese Medicine, marks the late summer.  This is a time of transitioning from summer into fall and fall into winter (for you TCM junkies, it is the yin coming into yang).  It is described as a time for harmony,  being centered, and for preparing the body.  It can be a useful time for a short, gentle fast and for eating foods that are golden or yellowish in color, slightly sweet, and foods that are round.  This time of year and these types of food are represented by the Earth Element in Chinese Medicine.  We are at a very unique time for optimizing our digestion (governed by the Earth Element) because “the Earth Element heavily influences the 7 ½ days before and the 7 ½ days after each of the two equinoxes (and solstices).”  (Healing With Whole Foods, Pitchford, 340) The Autumn Equinox was on September 23, making this prime time for your digestion, we should be preparing for winter, just like all of nature.

This time of year can also bring up physical and emotional shifts within your body.  We left a time of activity, joy and happiness (summer, the fire element), are currently in a time of harmony and transition (late summer, the earth element), moving into a time of gathering, preparing, and sadness (autumn, the metal element).   This is not to be thought of negatively, but rather, just a natural cycle.  You see, we are not designed to go and be stressed out 24 hours a day, 7 days a week, 365 days a year, maybe that’s why this time of year is marked by anxiety and depression, people are fighting this natural shift instead of embracing it.  Embrace it, friends!  Nurture your body and support its natural cycles; it’s not too late to start enjoying the season!

A couple more days remain during this optimal time, but you have plenty of time to still reap the benefits of this time of preparation.  Foods that are beneficial this time of year are: “millet, corn, carrots, cabbage, garbanzo beans, soybeans, squash, potatoes, sweet rice, rice, amaranth, peas, chestnuts, filberts, apricots, and cantaloupe.” (Healing With Whole Foods, Pitchford, 340) 

Live well and prosper!

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NEW WEBSITE!! EXPERIENCE ACUPUNCTURE DENVER STYLE…

Rocky Mountain Roots Acupuncture & Herbal Medicine, LLC is proud to announce the launch of our new and improved website!  www.rockymountainroots.com Enjoy the peaceful feel of looking out your window at the beauty of Colorful Colorado (the background picture is of Monument Lake, for those familiar with Colorado). 

Learn about Traditional Chinese Medicine, find links and other resources for your health, business, local connections, and Veteran welfare.  Our new site is completely interactive!  Simply click on any topic you’d like to know more about.  Our incredibly talented web designer brought life to our site and ease to your perusing style.  You can contact us, follow us on Facebook, find our blog, see current treatment specials, and schedule appointments online!  Yes, even same day appointments! 

You might notice we have a new Massage Therapist!  We welcome Nicole to our healing family.  She is an amazing Massage Therapist, and is caring and compassionate.  Rocky Mountain Roots is dedicated to being a one-stop wellness center.  We will be adding more practitioners and offering more services in the near future! 

Take special note of our Veteran Health Clinic beginning June 3, 2010.  We will be expanding and adding more days as we grow this vital service.  If you are a Veteran or have a friend or family member who is, please forward our information onto them!  Scheduling for a treatment can be done via phone or email.  We are also looking for Licensed Acupuncturists and anyone who would like to give of their time for a great cause to volunteer.  Please contact Sheila directly if would like more information about volunteering.

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Talk of the town – What kind of Herbal Medicine?

I wasn’t sure whether or not to write on this subject since there is so much in the debate arena still, but I HAD to.  I can’t take it anymore…okay, it’s not that bad.  The phone calls and requests to purchase medicinal marijuana, that is.  At least a few times a week someone will call or stop by to ”see what we have.”  Once I explain that we do not sell medicinal marijuana, they politely apologize and go about their day.  Some are a little more dense than others.  When I explained to one man that “we practice acupuncture and traditional Chinese herbal medicine,”  his ears perked up and he said, “Cool, I’d like to see some Chinese strains!”  I think he hit the pipe one too many times.   

I just want to set the record straight…Herbal medicine does not mean “marijuana dispensary.” 

When my partner and I chose to use the words “Herbal Medicine” in our business name, we had no idea the ramifications of doing so.  Apparently, “herbal medicine” is code for “marijuana dispensary” now in Denver.  Really, people?  No matter what else is with the “herbal medicine,”  even?  Ah, the entertaining things we have to consider now that we are business owners in a whole new Denver.  I just want to set the record straight; not only for us but for all who practice any kind of non-marijuana herbal medicine.  Herbal medicine does not mean “marijuana dispensary.”  Here are a couple of questions to ask yourself when determining where to buy your marijuana.

1.  If the business is not listed in the back 10 pages of the Westword, you can be 99% sure they do not sell medicinal marijuana.

2.  Is there a big green cross or marijuana leaf on the front of the business you are attempting to purchase medicinal marijuana from?  If the answer is no, again, you can be 99% sure they do not sell medicinal marijuana.

Now, for those of you who do not have licenses or do not partake, you might not find the humor in this week’s post.    I am going to attempt to shed a different light on the marijuana debate.  Here is a little food for thought, to open our eyes to the political side of the medical community.  Not the politics of medicinal marijuana, but the politics of natural medicine and its role thus far in our modern medical care. 

Eons ago, one would get care from a medical doctor and they used diet, natural cures and herbal medicine to treat people (they also used to barter with chickens-hahaha).  Until now, the modern medical community has had no interest in herbal medicine; yet a medical doctor is the only one who can prescribe medicinal marijuana without a special license.  For centuries, the medical community, for the most part, has had such disdain for herbal medicine and natural remedies.  The FDA won’t even approve herbal medicine claims or backed research, and the AMA is trying to limit our scope of practice.  In case you’re wondering, Traditional Chinese Medicine uses the marijuana seed, Huo Ma Ren, for constipation issues and digestive upset.  I can prescribe the seed, but not the plant.  I have to pay the state for a ”caregivers license,”  then I can prescribe.  I am not saying I want to prescribe marijuana, however, let’s not lose sight of the double standard… Marijuana is a HERB, a PLANT, NATURAL MEDICINE.  Why would a doctor with no herbal training be allowed to prescribe it?  My guess is the same reason all these people started opening dispensaries.  I mean let’s face it, if prescribing it is legal, why shouldn’t the AMA get their cut?  What’s next, pharmaceutical companies jumping on the bandwagon?  I wish people were more aware of the world around them.  The public is not as dumb as our politicians and world leading corporations think we are.  We see what you do and who you are.   This isn’t the only double-standard when it comes to practicing modern and natural medicine, but that’s a different post. 

Don’t fault the kid who just wants to be sure he isn’t going to jail for smoking a joint, fault the doctor who wants his money and a system that supports his greed. 

Let’s take a brief look at the “abuse” going on in Colorado of the medical marijuana laws.  Is it really the patient or the dispensary abusing the law?  How does a person get a license to use marijuana?  Would the dispensaries be making all that money if people couldn’t get licensed?  Again, let’s not take our eyes off the prize here, the fault lies with those doctors abusing their privileges as health care providers.   Who cares that the average age of people getting licenses has dropped almost 20 years since the law passed.  Is it the patients fault?  No.  It’s that doctor who prescribes medicinal marijuana to a 22-year-old with “chronic pain.”  Has a 22-year-old really even been alive long enough to have “chronic pain?”  (again, my sick sense of humor)  Don’t fault the kid who just wants to be sure he isn’t going to jail for smoking a joint, fault the doctor who wants his money and a system that supports his greed. 

Now, I know that this is just a small piece of the debate, but next time you take a harsh stance on Amendment 20, consider what else is really driving this law besides those who want to partake.  The bottom line is, marijuana is BIG business now, so big in fact,  that we will probably continue to entertain these fine folks coming in to look at our “Chinese strains” for sometime to come.  Who knows, maybe someone will want to try acupuncture for their ailment one day!

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REJUVENATE, RENEW, REFRESH!

 

Spring has arrived in the Rocky Mountains!  The Western slope is buzzing and on the Eastern slope, well, it’s sunshine and budding trees all along the foothills!   We will cross our fingers that it doesn’t snow again below 6,000 feet!  Colorado has such a great season change, nature is alive and for those who practice TCM, we see the signs of Spring in our patients as well.  

People are coming out of Winter hibernation, becoming more active, shedding the toxins of being cooped-up all Winter.  According to TCM and following natural laws, now is a great time, if not the best time, to rejuvenate, renew and refresh your body and mind.  Everything in nature is anew and buzzing with life, why should we be apart or different from our surroundings?  

 

now is a great time, if not the best time, to rejuvenate, renew and refresh your body and mind

In TCM, Spring is represented by the color green, the wood element, and the organs related to Spring are the Liver and Gallbladder.  The Liver is the main detoxifier for the body and the Gallbladder aids in digestion.  Detoxifying and superior digestion are essential to health and vitality.  These organs and the processes they control can be optimized during this time of year.  You can see the correlation between the seasons and the body; nature can teach us a lot about ourselves.  

In addition to your health, these ideas can be applied to your life as well.  Renew your mind and your outlook.  See the beauty in nature; see the beauty in yourself.  “Digest” things mentally in a new way, see the postive and good in all situations and people.  How can you “detoxify” your life?  What do you need to get rid of?  Things, feelings, people?  Do what makes you feel good and is of your authentic self.  Start something new, explore yourself and your world-get active!

See the beauty in nature; see the beauty in yourself

 

Take advantage of this time of year!  Detoxify your body and improve your digestion!  Get allergy relief, stop smoking, lose weight, increase engery, improve digestion, de-stress, get healthier!   Contact us today to get started rejuvenating, renewing and refreshing your body and mind.

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